DESTRESS NATURALLY WITH LAVENDER & THE OCEAN

Middle age is a time of crisis for many women, but for me it is an age of awakening.  I find myself more energized and engaged than in any other time in my life.  I credit my new found feelings of wellness to the healthful benefits of lavender and the ocean.

As a Registered Nurse for 38 years, I have had thousands of encounters with people struggling with not only the physical effects of stress and aging,  but also with the psychological effects of anxiety, lack of energy and purpose in their daily lives.  The stresses of daily life affect not only my patients and their caregivers, but also my colleagues.

The natural destressing effects of ocean sights and sounds coupled with the aromas of lavender are related to natural release of endorphins. Lavender is useful in the treatment of common ailments such as colic,  minor kitchen burns, pain, anxiety, sleeplessness and minor arthritis and tendonitis.

As an RN, I strive daily to bring comfort to my patients in simple ways utilizing lavender aromatherapy, pillow puffs, linen sprays and room diffusers.  Whether it is the simple human touch or the combination of touch and aroma of lavender, patients tell me that their lavender experience is both calming and relaxing.

The mystifying aroma of lavender combined with soothing ocean music, warm water and lots of soft bubbles are a welcome escape from the stresses of a long work day.  And don't  forget to pamper your skin and soothe your aching muscles with a short soft tissue massage with essential lavender oil or lavender scented lotions, body spritz or body butter. Make time for your self each day for soul renewal and energy rejuvenation.

 For more information regarding human dermatone stimulation for natural pain relief send request by comment to www.oceanescapesathome.com or refer to other lavender hubpages by author.